Life's Ride!

En veetu

For my people will live as long as trees...For they are people blessed by the Lord,and their children too, will be blessed. I will answer them before they even call to me. While they are still talking about their needs,I will go ahead and answer their prayers! Isaiah 65:22-24

Tuesday, March 15, 2011

Shallow fried fish roe ( Poritha meen senai )

Shallow fried fish roe ( Poritha meen senai)

Fried fish roe or senai is considered to be a delicacy among the seafood lovers. Fish roe is a good source of vitamin C, thiamin & folate, & a very good source of protein, vitamin E ( alpha tocopherol), riboflavin, vitamin B12, phosphorus & selenium. So here is a very simple pan fried recipe for fish roe. Just see to it that the fish roe is really fresh.


Fresh fish roe - 1 lobe, chilli powder - to taste, salt - to taste, oil - for shallow frying.


Marinate the fish roe with salt & chilli pwd. Heat oil in a non-stick pan & shall fry the fish roe over very low heat till it is well cooked inside & turns crispy & golden on the outside.

Slice & serve immeditely with sambar rice. But as it is with all good things, it is also loaded with cholestrol , so enjoy this dish maybe once a month if you are watching your cholestrol!!:)) Enjoy!!


Post a Comment

<< Home